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Home Archive by category "Simone’s Journey"

Category: Simone’s Journey

What’s Eating You?

Simone Collins February 8, 2014 - 2:45 pm March 8, 2014Health Tips, Personal insights, Simone's Journey

I used to be a comfort eater. It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and exercise, only to put right back on anything I had managed to lose, and then some. Contrary…

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The Journey Begins

Simone Collins January 2, 2014 - 12:40 pm January 2, 2014Simone's Journey

I’m not one to make new year’s resolutions, because quite frankly, they tend to fall by the wayside fairly quickly. But I decided to spontaneously take up again some previous health habits from January 1st as part of a wider health transformation, and thought it worth sharing my journey here…

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