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Home Archive by category "Health Tips"

Category: Health Tips

Natural alternatives for dealing with various health conditions

Easing muscular pain

Simone Collins April 16, 2014 - 2:17 pm April 16, 2014Health Tips, Natural alternatives

Muscle pain is most frequently associated with muscle tension, overuse, or injury sustained during exercise or physically demanding work. It may also point to deep seated emotional issues that have not been addressed. Here are some tips for easing muscular pain. Addressing the physical muscle tightness Some natural ways of…

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What’s Eating You?

Simone Collins February 8, 2014 - 2:45 pm March 8, 2014Health Tips, Personal insights, Simone's Journey

I used to be a comfort eater. It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and exercise, only to put right back on anything I had managed to lose, and then some. Contrary…

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Staying hydrated

Simone Collins January 24, 2013 - 8:43 pm January 24, 2013Health Tips

For optimal health, it is vital to drink a minimum of 2L of water every day. In the heart of summer, it’s even more vital that we keep properly hydrated. Over the next month we’ll look at some tips for maximising your water intake. The key here is to drink…

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Nutrition and the Ear

Simone Collins December 26, 2010 - 6:13 pm December 26, 2010Health Tips, Sound Therapy tips

The ear is often referred to as the most energy hungry organ of the body. All parts of the ear require high quantities of nutrients to function properly and to avoid degenerative problems such as hearing loss or tinnitus. The nerves can only successfully fire the precise signals at the…

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Alkalise your way to optimal health

Simone Collins June 11, 2010 - 11:54 am January 23, 2013Health Tips, Natural alternatives

I am a firm believer in treating the root cause of a problem rather than band-aiding the symptoms. That’s one of the reasons why I work with Sound Therapy, as one simple method helps rehabilitate the ear and calm the nervous system with the nett result being positive impact in…

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Soothing children with Sound Therapy

Simone Collins May 1, 2010 - 7:20 pm May 1, 2010Health Tips, Natural alternatives, Sound Therapy tips

When my children (aged 2 and 3) have difficulty settling at night, I have often found that using Sound Therapy soothes them and helps them get off to sleep. Even so, our experience last night totally blew me away. Little Eva (our 2 year old) has been unwell for several…

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Reflexology as effective as nasal irrigation for alleviation of chronic sinusitis

Simone Collins April 3, 2010 - 8:34 pm April 3, 2010Health Tips, Natural alternatives

With my Sound Therapy work, I regularly come across people who have problems with chronic sinusitis. So I was particularly interested by this bit of research I came across today: “Reflexology massage” was found to be as effective as nasal irrigation for alleviation of chronic sinusitis in a University of…

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Take responsibility for your health

Simone Collins March 4, 2010 - 3:06 pm March 4, 2010Health Tips

Our bodies are incredibly resilient. With our modern lifestyle, our bodies are fed food with little nutritional content, are exposed to all sorts of chemical and noise pollution, and often don’t receive enough sleep or exercise. It’s little wonder that people – even young children – are experiencing more and…

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