I used to be a comfort eater.
It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and … Continue reading
I have recently started reading the autobiography of French ear specialist Dr Alfred Tomatis (whose work Sound Therapy is based on).
“The Conscious Ear: My Life of Transformation Through Listening” is a fascinating read – I’m currently halfway through … Continue reading