Muscle pain is most frequently associated with muscle tension, overuse, or injury sustained during exercise or physically demanding work. It may also point to deep seated emotional issues that have not been addressed. Here are some tips for easing … Continue reading
I used to be a comfort eater.
It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and … Continue reading
For optimal health, it is vital to drink a minimum of 2L of water every day. In the heart of summer, it’s even more vital that we keep properly hydrated. Over the next month we’ll look at some tips for maximising your … Continue reading
The ear is often referred to as the most energy hungry organ of the body. All parts of the ear require high quantities of nutrients to function properly and to avoid degenerative problems such as hearing loss or tinnitus.
The nerves can … Continue reading
I am a firm believer in treating the root cause of a problem rather than band-aiding the symptoms. That’s one of the reasons why I work with Sound Therapy, as one simple method helps rehabilitate the ear and calm the … Continue reading
When my children (aged 2 and 3) have difficulty settling at night, I have often found that using Sound Therapy soothes them and helps them get off to sleep. Even so, our experience last night totally blew me away.
Little … Continue reading
With my Sound Therapy work, I regularly come across people who have problems with chronic sinusitis. So I was particularly interested by this bit of research I came across today:
“Reflexology massage” was found to be as effective as nasal … Continue reading
Our bodies are incredibly resilient. With our modern lifestyle, our bodies are fed food with little nutritional content, are exposed to all sorts of chemical and noise pollution, and often don’t receive enough sleep or exercise. It’s little wonder that people … Continue reading